What it’s like to weigh less
Sure, we can tell you what the Weighless Program is all about. But perhaps you’d rather hear from those who are actually in the program? Here are just a few of the emails and posts that come in from...
View ArticleWhat’s your kryptonite?
“I basically eat healthy but ______ is my weakness.” Chocolate. Junk food. Chips. Beer. It doesn’t really matter what you fill the blank in with. The idea is that you’re pretty disciplined. Except...
View ArticleStop looking for the perfect diet
Starting a new diet requires optimism. Especially if you have a long history of failed attempts. (And most of us do.) We have to convince ourselves that this time will be different. Otherwise, why...
View ArticleI know what to do. Why don’t I do it?
When I was first practicing as a nutritionist, I worked with a lot of people who had health problems related to diet. They were overweight. They had high blood sugar or high blood pressure or high...
View ArticleWhy you don’t stick to your plans
We’re hearing a lot these days about the value of planning: A daily schedule to impose some structure to our days. A task list to keep us focused and productive while working or studying from home. A...
View ArticleCreating your transformation toolkit
We recently asked what issues make it hard for you to manage your weight and you told us: Overwhelm Stress Inability to get and stay motivated Lack of consistency with habits No-one to keep you...
View ArticleThe Paradox of Distracted Eating
We all do it, from time to time. We grab a bowl of popcorn, sit down in front of the TV, and shovel away. Before we know it, the entire bowl is gone and we don’t really remember eating it let alone how...
View ArticleAre you afraid to succeed?
In our years of coaching hundreds of people in the Weighless program, we’ve noticed an interesting phenomenon: As people begin to see progress–and especially when they start to get close to their...
View ArticleUrge vs. desire
For a long time, I didn’t appreciate the difference between an urge and a desire. I thought they were the same thing. I assumed that the urge to eat or drink or do something meant that I really wanted...
View ArticleRestriction vs Restraint
For most of us with a history of dieting, restriction is all too familiar, and has not proven to be very constructive. But as they shed the dieter’s mindset, our Weighless members are embracing the...
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